Soulfully Her
You don’t need to have all the answers to begin. I support individuals who feel out of balance and are ready to understand what their body has been trying to communicate.
Nervous System Burnout
Through grounding practices, nourishing rhythms, and compassionate awareness, we support the nervous system in remembering what it feels like to be held, steady, and whole.
Hormone, Energy & Metabolic Imbalance
Through nourishing foods, restorative rest, mindful movement, and deep listening, we support the endocrine system with compassion rather than control.
Compromised Gut Function
Through mindful nourishment, gentle practices, and intuitive listening, we honor the gut as a center of wisdom and vitality.
What is HTMA testing?
These patterns help guide personalized nutrition, lifestyle, and supplement support - no guesswork required.
Hair Tissue Mineral Analysis (HTMA) is a non-invasive test that looks at the mineral and heavy metal content stored in your hair over time. Unlike bloodwork, which shows a snapshot of what’s happening in the moment, HTMA reveals long-term patterns in mineral balance, stress, and metabolism.
At Soulfully Her, we use HTMA testing to help you understand why your body may feel out of balance—and what support it truly needs to restore harmony.
How it works:
1.Collect a small hair sample at home (kit and instruction will be sent)
2. Mail it to our certified lab for analysis.
3. Meet with me for an in-depth, personalized results session
4.Receive a personalized plan to address root causes and move forward with confidence.
Holistic Wellness Offering
I offer gentle, personalized support for those ready to reconnect with their body and restore balance from within. This work is rooted in nourishment, awareness, and sustainable shifts—not quick fixes.
What I support you with:
Gut Health Foundations
We begin by tending to the gut—the center of digestion, immunity, and overall vitality. Together, we’ll explore simple, supportive changes to reduce inflammation, improve digestion, and rebuild a healthy internal environment.
Beginning Hormonal Balance
If your body feels out of sync, we’ll start restoring rhythm through nourishment, lifestyle shifts, and foundational practices that support your hormones naturally—without overwhelm.
Stress Modulation & Nervous System Support
Chronic stress impacts every system in the body. I guide you in calming and regulating your nervous system through practical, grounding tools that help you feel more steady, present, and resilient.
What This Looks Like
*1:1 personalized sessions (virtual)
*HTMA sample and results
*Simple, realistic wellness plans tailored to your lifestyle
*Ongoing support and accountability
*A space to feel heard, not judged
This Is For You If…
*You feel inflamed, fatigued, or “off” in your body
*You’re just starting your healing journey and don’t know where to begin
*You want a natural, sustainable approach to wellness
*You’re ready to make small changes that create lasting impact
Your Next Step
I offer a free consultation to connect, understand your needs, and see if this work feels aligned for you.
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